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The vegan diet is a diet that has increased in popularity a lot in recent years. Many of the people who follow this diet do it because of the ethical benefits as well as health benefits. People who follow the vegan diet do not only stay away from animal products like meat, eggs and dairyContinue reading “A Vegan Diet Recipe”

Organic foods used to only be found at health food stores, however it is now common and found at most grocery stores. Some people still might be confused about organic products and not understand the differences between normal and organic food. The word “organic” refers to the way farmers grow and process agricultural products, suchContinue reading “Organic vs Non-Organic Food”

Obesity is a progressive chronic disease, similar to diabetes or high blood pressure, which is characterized by abnormal or excessive fat accumulation that may impair health. Population health studies measure the prevalence of obesity using a measurement called the Body Mass Index (BMI). Although this measure is helpful for population health surveillance, it is notContinue reading “The Obesity Epidemic”